Fig is one of the dry fruits. Many people eat it on an empty stomach but many people do not like to eat it in summer because its nature is hot. It is also believed that eating figs in summer can cause many harms to the body.
Figs are considered very beneficial for health. People eat it after soaking it in water. Many people like to eat figs in morning and evening breakfast. Fiber, magnesium, potassium, vitamins and vitamin B-6 are found in abundance in figs. Figs also contain antioxidants which help a lot in fighting radicals. Fig is of hot nature, hence most people do not eat it in summer.
Many reports have revealed that eating too many figs in summer can cause stomach ache and bloating. Today we will tell you how to eat it.
Figs should be eaten after soaking them in water
Fig is hot in nature, hence in summer it should be eaten after soaking it in water. This is the way to eat. First of all, take 4-5 figs and then soak them in a cup of water overnight. The effect of soaked figs becomes cooling. Then you can comfortably eat it in the morning on an empty stomach.
Benefits of eating figs soaked in milk
By eating figs soaked in milk, the nutrients found in it increase manifold. Soaking it in milk also cools down its effect. At the same time it is healthy and full of nutrients. Besides, figs soaked in milk also strengthen immunity.
Make smoothie with figs
The best way to eat figs is to make its smoothie. Take 2-3 pieces of fig and make a smoothie. Soak figs in milk or water for 2-3 hours and then make a smoothie. Eating it provides a lot of benefits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read : Why do pain in legs and waist start a few days before periods? Know the doctor’s opinion…
